Optimum Nutrition's Micronized Creatine Monohydrate is a top-notch supplement that delivers noticeable benefits in terms of workout performance and strength. It is a pure, unflavored creatine powder that mixes easily with water or other beverages .The micronized formula ensures a smooth texture and easy mixing, although some reviewers noted that solubility may vary between batches. While the taste is bland, it is easy to quickly consume the powder without much of a gritty sensation .Dosing is straightforward, with 5g recommended per day. Consistency is key, as creatine should be taken daily, even on non-workout days, to maintain muscle saturation. Many reviewers reported significant improvements in size, strength, and endurance after regular use. Optimum Nutrition creatine is an excellent value, with an average rating of 4.6 out of 5 stars on Amazon based on nearly 75,000 reviews. It is keto-friendly, with 0 calories and 0 grams of sugar per serving. The product is also banned substance-free, making it suitable for athletes. Some users experienced mild side effects like bloating or cramping, which are common with creatine supplementation. Staying well-hydrated can help mitigate these issues .Overall, Optimum Nutrition Micronized Creatine Monohydrate is a high-quality, affordable supplement that delivers proven benefits for strength, power, and muscle building. Its simplicity and effectiveness make it a top choice for athletes and fitness enthusiasts looking to optimize their training and performance.